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Post-game recovery for older hockey players, from food to rest

by South Calgary Recreational Hockey League (SCRHL)
Post-game recovery for older hockey players, from food to rest
Recovery doesn’t end at the final whistle. After a single game, most players feel largely recovered within 24-48 hours when they cool down, refuel, rehydrate and sleep well. A practical approach to post-game recovery for…
Posted in active recovery, Calgary hockey, hockey recovery, hydration, older hockey players, post-game meal, post-game recovery for older hockey players, sleep and recovery, sports nutrition