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How to warm up for rec hockey before you hit the ice

by South Calgary Recreational Hockey League (SCRHL)
How to warm up for rec hockey before you hit the ice
Skip long static holds before rec hockey. A pre-game warm up routine for rec hockey should use about 10 minutes of dynamic movement to prepare your body, gradually raise your heart rate and warm your muscles. Holding a s…
Posted in Calgary hockey, dynamic stretching, hockey mobility, hockey warm-up, off-ice exercises, pre-game warm up routine for rec hockey, rec hockey, skating drills